Utilize calming scents
Scents are powerful tools for relaxation, and using essential oils, incense or candles with calming fragrances is known to promote a sense of peace and calm. “Chamomile, jasmine, and Ylang-Ylang stimulate and calm the nervous system, and they also help with anxiety and stress. The oils are best diffused with distilled water and 10-15 drops of essential oil,” shares Cammii Willis, BSHW-HHP and founder of Swee + Euca HOLISTIC.
In addition to utilizing the scents above, Cammii adds that “Mood lights set on dim with cool tones in blue, green, purple or yellow help in creating a relaxing vibe throughout the space. Playing music with ambient sounds of rain, flutes, or jazz that is coupled with any of these may promote relaxation for hours. Also consider the temperature in the living space. Some people are more relaxed in cooler temperatures than others.
Lastly, having large plush blankets available for a cozy vibe or cuddled feeling may promote calmness and ease the nervous system. If you prefer, you can light a scented candle as you settle in for relaxation. Avoid overpowering smells that might become overwhelming or distracting.”