Often we think that the best foods for wellness and beauty come from another country or region, but the best foods are closer and more common than you think.
The best foods for wellness and beauty are usual the type that is available in abundance. Holistically, what is abundant will then produce or give abundant results.
The best foods are listed here:
Eggs
Berries
Spinach
Fatty Fish
Sweet Potatoes
Avocados
Nuts
Seeds
Sweet peppers
Shrimp
Beans
Soybeans
Meats
All of these foods can be found in the grocery store, local farm or farmers market and are usually accessible. These foods can be easily incorporated into the daily diet.